At the beginning of each new year everyone makes his good intentions, with personal or professional goals, which are intended to achieve or change life, to be healthier, more beautiful or to feel better. The list of the most popular good intentions for the new year is fairly obvious: lose weight, quit smoking, change jobs, save more money, get fit, eat healthier foods, manage stress better, make more trips and drink less alcohol.
For each of them there is always an app, available for both Android and iPhone smartphones, to set each goal more seriously and to track the degree of achievement and the progress made .
1) Check the goals, whatever they are.
With some applications it is possible to mark one's own objectives and update progress as in an agenda, structured however in such a way as to make the insertion of activities easy.
For example, Coach.Me for Android and iPhone is proposed as a tool to guide users to achieve the goal marked with reminders, advice and motivational messages.
Other applications to record the good intentions of this year are also Strides, one of the best and the free Tally: A Goal Tracker.
For Android phones we can instead use Goal Meter, simple but with a nice design.
The Trello application is also excellent, for personal and family project management.
Microsoft To-Do is also excellent, to create to-do lists and reminders
2) Lose weight and lose weight
The best app for dieting and checking progress is MyFitnessPal (for iPhone and Android).
This app doesn't just track calories, it also has a comprehensive nutrition database with over 4 million cataloged food items and a calorie counter.
3) Stop smoking
Quitting smoking is only a matter of head and I don't think an app can make any contribution, however an app like MyQuit Coach (iOS) or Quit Smoking (Andorid) remains useful to create a plan to get out of the vice of the cigarette and stay motivated every day.
In this regard, the choice is wider and you can try the best smoking cessation apps.
4) Change or find work
The beginning of the year, with the return to work after the Christmas holidays, is always a critical moment and there is a strong desire for change if you are not satisfied enough.
The LinkedIn application for Android and iPhone allows you to manage and monitor job advertisements, employers and colleagues from past, present and future.
READ ALSO: Complete guide to LinkedIn, the social network of work that connects people and companies
5) Save more money
There are numerous apps that allow you to keep track of expenses made so you know where you can save and set spending targets.
Among these we can recommend Budjet for iPhone, simple and in Italian or Budget for Android, which synchronizes information in order to find it also on PC.
In this regard, I also remember the Apps to save money and time with the Android smartphone and iPhone
6) Do more movement and sport
There are numerous apps for fitness and for monitoring training progress, both for Android and for iPhone.
Among these, the Google Fit step counter for Android that allows you to set goals for each physical activity deserves special mention.
7) Manage stress
There are many applications to relax, including Buddify, for Android and iPhone, an app created by experts in the sector that guarantees hours of guided Zen meditation and then also personalized graphics and statistics.
READ ALSO: App to sleep better, fall asleep and wake up well (Android and iPhone)
8) Reduce alcohol use
You can reduce the use of alcohol by checking its intake every time you drink a wine or a liqueur with apps like Alcodroid for Android.
Another way to reduce alcohol consumption is to drink more water and to do so there are really effective applications such as Waterlogged for iOS and DrinkingWater for Android.
9) Travel more
Rather than using applications, it is worth using a computer to find new travel ideas to plan for the current year.
However, the smartphone becomes an incredible companion and assistant using the best apps to use on the go and on vacation.
10) Learn or perfect a new language
It is true that a course is necessary to learn to speak a language, but it is also true that using special applications on the mobile phone it is possible at least to keep in training, learn new words and practice without commitment, even while playing.
In another article we have already listed the best apps for learning English or other languages on Android and iPhone
What other good purpose have you set yourself? maybe there is an app for that too.
READ ALSO: App to add reminders on iPhone, Android and Windows Phone
