In these years of stressful and fast life, meditation and the care of one's mental state has become something much sought after by everyone.
Meditation exercises seek to improve concentration, promote relaxation, forget anxieties and fears, find the mental energy to face life's problems that seem impossible.
Meditation apps for smartphones have grown a lot in recent years, not only in popularity but also in their quality, becoming truly effective tools and not just games or experiments.
These are often apps that create relaxing sounds, with videos to follow, with tutorials and guides written by doctors and industry experts.
Most of the best meditation apps can be downloaded and used for free with limitations often requiring subscriptions to unlock the most important functions or to continue using them.
By privileging free solutions, we therefore see the best apps for meditation, which are also in Italian .
READ ALSO: Use your smartphone to relax and feel good (best apps)
1) Aware Meditation (Android and iPhone) is one of the most used meditation services in the world, which teaches how to meditate step by step, day by day, at any time.
It starts with things like counting breaths and going to more complex exercises.
Any exercise can be done at any time.
Unfortunately, the app is only free for 7 days, then you will have to pay the monthly subscription for about $ 4.
2) Calm (Android and iPhone) is a free meditation app in the basic version which may be sufficient for low-level use, but among the most expensive if you want to unlock the extra content.
Through the app you can do meditation sessions between three and 25 minutes and follow a 10-minute daily program, a seven-day program, a three-week program.
Calm's goal is to decrease anxiety, improve self-esteem and concentration and promote a more restful sleep.
3) Headspace (Android and iPhone) is one of the most popular meditation apps for beginners and experts.
The app offers exercises to train the mind to meditation, to breathe, to calm down when stressed, to remove stress and sleep better at night.
There are hundreds of programs to choose from, many for free.
4) Let's Meditate: Guided Meditation (Android) is one of the few truly free meditation apps, with 30 guided meditations and a simple interface.
Curiously, the lack of special or advanced features makes this app simpler than the others and therefore even better to not get stressed and find relaxation immediately.
It also does not contain in-app purchases or advertisements, therefore absolutely clean.
5) Pacifica - Stress & Anxiety (Android and iPhone) is a very special application, not only for meditation but precisely for mental health care.
Meditation, therefore, is only one of the many tools designed by psychologists to combat anxiety, stress and depression.
There are also cognitive behavioral therapies, relaxation techniques, mood monitoring and physical health monitoring.
Many of the features are free, so it's worth a try.
6) Prana Breath: Meditation and Breathing (Android) allows you to practice various meditation techniques, even customizable breathing patterns, reminders and even a smoking cessation program.
You can use the app for free or buy the premium version for additional functions such as health tests, other breathing methods and graphs.
Recommended for beginners, less for advanced users.
7) Simple Habit Meditation (Android and iPhone) is a massive meditation app, with over 1, 000 guided meditations, 50 of which are free.
The app aims to improve concentration, decrease performance anxiety, make you sleep better and fight insomnia, find easier breathing and live happier with exercises even for only 5 minutes a day, for those in a hurry .
8) Stop, Breathe & Think (Android and iPhone) is a meditation app that focuses specifically on fighting stress and anxiety.
Includes guided meditation, timer, activity tracking, mood monitoring and several other functions.
You can download the app for free for basic functions, with a subscription for premium features.
9) The Mindfulness App (Android and iPhone) is a guided meditation app that starts with a 5-day mini course, with many free sessions, although few in Italian.
10) Insight Timer (Android and iPhone) offers many meditations led by real teachers, translated into Italian and free.
You can also listen to relaxing musiceh for meditation without paying and there are also meditation programs for children.
Meditation exercises seek to improve concentration, promote relaxation, forget anxieties and fears, find the mental energy to face life's problems that seem impossible.
Meditation apps for smartphones have grown a lot in recent years, not only in popularity but also in their quality, becoming truly effective tools and not just games or experiments.
These are often apps that create relaxing sounds, with videos to follow, with tutorials and guides written by doctors and industry experts.
Most of the best meditation apps can be downloaded and used for free with limitations often requiring subscriptions to unlock the most important functions or to continue using them.
By privileging free solutions, we therefore see the best apps for meditation, which are also in Italian .
READ ALSO: Use your smartphone to relax and feel good (best apps)
1) Aware Meditation (Android and iPhone) is one of the most used meditation services in the world, which teaches how to meditate step by step, day by day, at any time.
It starts with things like counting breaths and going to more complex exercises.
Any exercise can be done at any time.
Unfortunately, the app is only free for 7 days, then you will have to pay the monthly subscription for about $ 4.
2) Calm (Android and iPhone) is a free meditation app in the basic version which may be sufficient for low-level use, but among the most expensive if you want to unlock the extra content.
Through the app you can do meditation sessions between three and 25 minutes and follow a 10-minute daily program, a seven-day program, a three-week program.
Calm's goal is to decrease anxiety, improve self-esteem and concentration and promote a more restful sleep.
3) Headspace (Android and iPhone) is one of the most popular meditation apps for beginners and experts.
The app offers exercises to train the mind to meditation, to breathe, to calm down when stressed, to remove stress and sleep better at night.
There are hundreds of programs to choose from, many for free.
4) Let's Meditate: Guided Meditation (Android) is one of the few truly free meditation apps, with 30 guided meditations and a simple interface.
Curiously, the lack of special or advanced features makes this app simpler than the others and therefore even better to not get stressed and find relaxation immediately.
It also does not contain in-app purchases or advertisements, therefore absolutely clean.
5) Pacifica - Stress & Anxiety (Android and iPhone) is a very special application, not only for meditation but precisely for mental health care.
Meditation, therefore, is only one of the many tools designed by psychologists to combat anxiety, stress and depression.
There are also cognitive behavioral therapies, relaxation techniques, mood monitoring and physical health monitoring.
Many of the features are free, so it's worth a try.
6) Prana Breath: Meditation and Breathing (Android) allows you to practice various meditation techniques, even customizable breathing patterns, reminders and even a smoking cessation program.
You can use the app for free or buy the premium version for additional functions such as health tests, other breathing methods and graphs.
Recommended for beginners, less for advanced users.
7) Simple Habit Meditation (Android and iPhone) is a massive meditation app, with over 1, 000 guided meditations, 50 of which are free.
The app aims to improve concentration, decrease performance anxiety, make you sleep better and fight insomnia, find easier breathing and live happier with exercises even for only 5 minutes a day, for those in a hurry .
8) Stop, Breathe & Think (Android and iPhone) is a meditation app that focuses specifically on fighting stress and anxiety.
Includes guided meditation, timer, activity tracking, mood monitoring and several other functions.
You can download the app for free for basic functions, with a subscription for premium features.
9) The Mindfulness App (Android and iPhone) is a guided meditation app that starts with a 5-day mini course, with many free sessions, although few in Italian.
10) Insight Timer (Android and iPhone) offers many meditations led by real teachers, translated into Italian and free.
You can also listen to relaxing musiceh for meditation without paying and there are also meditation programs for children.
